For the record, the most neglected body organ that we have is our kidneys.
Why? Because many of us would fancy more foods that are rich in salt and sugar, as well as foods high in cholesterol content.
Consequently, this does not do enough justice to our kidneys. Instead, the kidneys’ function will start to deteriorate gradually because of the poor consumption of non-nutritious foods, contributing later to diabetes mellitus, stroke, kidney disease, and heart conditions related to obesity and overweight.
The National Kidney Foundation said diets that are high in salt or sodium increases the blood pressure, which in turn will harm your kidneys.
Instead, it is better to avoid adding more salt in your food, especially if you’re at risk for kidney disease.
“As a matter of fact, it affects an estimated 37 million people in the U.S. (15 percent of the adult population; more than 1 in 7 adults) and approximately 90 percent of those with chronic kidney disease (CKD) don’t even know they have it. CKD means your kidneys are damaged and can’t filter blood the way they should and the damage to your kidneys happen slowly over a long period of time,” according to the Foundation.
The following are the common general habits that you might not realize are putting pressure on your kidneys:
* Eating processed foods. Processed foods are significant sources of sodium and phosphorus. Many people who have kidney disease need to limit phosphorus in their diets. Some studies have shown that high phosphorus intake from processed foods in people without kidney disease may be harmful to their kidneys and bones. Try adopting the DASH (Dietary Approaches to Stop Hypertension) diet to guide your healthy eating habits.
* Not drinking enough water. Staying well hydrated helps your kidneys clear sodium and toxins from the body. Drinking plenty of water is also one of the best ways to avoid painful kidney stones. For most people, drinking 1.5 to 2 liters or 3 to 4 pints of water per day is a healthy target.
* Eating too much meat. Animal protein generates high amounts of acid in the blood that can have a detrimental effect to the kidneys and cause acidosis, a condition in which kidneys cannot eliminate acid fast enough. Although protein is necessary for growth, upkeep and repair of all parts of the body, your diet should always be well balanced with fruits and vegetables.
* Eating too many foods high in sugar. Sugar contributes to obesity, which increases your risk of developing high blood pressure and diabetes, two of the leading causes of kidney disease. In addition to desserts, sugar is often added to foods and drinks that you may not consider “sweet.” Avoid condiments, breakfast cereals and white bread, which are all sneaky sources of processed sugar. Pay attention to the ingredients when buying packaged goods to avoid added sugar in your diet.
Ana Williams is the health columnist for The Graham Star.