Dementia has often thought to be unavoidable and incurable.
In recent years, risk factors – including lifestyle attributes – have been associated with the two commonest forms of dementia: Alzheimer’s Disease and vascular dementia.
To help fight dementia – including Alzheimer’s Disease – the following are the modifiable risk factors that needs to be changed:
* Smoking and alcohol use. Different studies have recently shown that smoking significantly increases the risk of mental decline and dementia. People who smoke have a higher risk of atherosclerosis and other types of vascular disease, which may be the underlying causes for the increased dementia risk. Also, drinking alcohol has been found to increase the risk of dementia.
Ask for help from your trusted medical practitioner on how to stop smoking and drinking alcoholic beverages.
* Atherosclerosis. It is the buildup of plaque – deposits of fatty substances, cholesterol, and other matter – in the inner lining of an artery. Atherosclerosis is one significant risk factor for vascular dementia, because it interferes with the delivery of blood to the brain and can lead to stroke. Studies have also found a possible link between atherosclerosis and Alzheimer’s Disease. Eat healthy foods, such as vegetables and fruits. Take time to exercise at least 30 minutes a day. Practice cardiovascular exercise, like running or swimming, because it increases blood flow to the brain and raises your heart rate.
* Cholesterol. High levels of low-density lipoprotein – the so-called “bad cholesterol” – appear to significantly increase a person’s risk of developing vascular dementia. Some research has also linked high cholesterol to an increased risk of Alzheimer’s Disease. Same with the intervention for atherosclerosis.
* Diabetes. It is a risk factor for both Alzheimer’s disease and vascular dementia. It is also a known risk factor for atherosclerosis and stroke, both of which contribute to vascular dementia. Manage your weight because excess body fat, particularly if stored around the abdomen, can increase the body’s resistance to the hormone insulin leading to Type 2 Diabetes. Exercise regularly by always being active. Eat a balanced, healthy diet. Limit takeaway and processed foods; it is best to cook yourself using fresh ingredients whenever possible. Control your blood pressure. See your doctor for regular check-ups.
* Avoid brain injury by wearing a helmet, while riding a bike or playing contact sports
* By using a seatbelt in the car and by working to prevent falls ν Challenge yourself by doing a puzzle, painting or playing a card game
* Get quality sleep
* Participate in formal education in any stage of life
* Treat depression and anxiety by talking to a health professional and if necessary, take the recommended medication.
Ana Williams is the health columnist for The Graham Star.