Although falls are commonly seen among older-age groups, it is not considered a normal part of aging.
The U.S. Center for Disease Control and Prevention reports that every second of every day, an older adult age 65 and above suffers a fall in the country, making falls the leading cause of injury and injury-death in this age group.The center added that 1-out-of-4 older adults will fall each year in the United States, making falls a public health concern, particularly among the aging population.
The fear of falling doesn’t need to rule your life. Instead, consider the following simple fall-prevention strategies:
* Physical activity can go a long way toward fall prevention. With your medical doctor’s approval, consider activities such as walking or water workouts. Such activities reduce the risk of falls by improving strength, balance, coordination and flexibility.
* If you avoid physical activity because you’re afraid it will make a fall more likely, tell your medical doctor. He or she may recommend carefully monitored exercise programs, or refer you to a physical therapist. The physical therapist can create a custom exercise program aimed at improving your balance, flexibility, muscle strength and gait.
* Consider changing your footwear as part of your fall-prevention plan. High heels, floppy slippers and shoes with slick soles can make you slip, stumble and fall. Instead, wear properly fitting, sturdy shoes with nonskid soles. Sensible shoes may also reduce joint pain.
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Take a look around your home. Your living room, kitchen, bedroom, bathroom, hallways and stairways may be filled with hazards.
To make your home safer:
* Remove electrical cords and phone cords from walkways.
* Move coffee tables, magazine racks and plant stands from high-traffic areas.
* Secure loose rugs with double-faced tape, tacks or a slip-resistant backing or remove loose rugs from your home.
* Repair loose, wooden floorboards and carpeting right away.
* Store clothing, dishes, food and other necessities within easy reach.
* Immediately clean spilled liquids, grease or food.
* Use nonslip mats in your bathtub or shower – and a bath seat, which allows you to sit while showering.
* Keep your home brightly lit to avoid tripping on objects that are hard to see.
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Your doctor might also recommend using a cane or walker to keep you steady.
If necessary, ask your doctor for a referral to an occupational therapist. He or she can help you brainstorm other fall-prevention strategies. Others may require professional help, or a larger investment.
But if you’re concerned about the cost, remember that an investment in fall prevention is an investment in your independence.
Ana Williams is the health columnist for The Graham Star.