We all know the importance of taking care of ourselves, especially when it comes to our teeth, gums and mouth.
Unfortunately, only a few number of people truly care about maintaining good oral hygiene.
Many have suffered from poor oral hygiene – such as dental cavities and gum disease – and it has also been linked to heart disease, cancer and diabetes.
The World Health Organization said dental cavities and gum disease are very common. Between 60-90 percent of school children have at least one dental cavity, while nearly 100 percent of adults have at least one dental cavity. Also, between 15-20 percent of adults – ages 35-44 – have severe gum disease.
Indeed, we need to maintain having healthy teeth and gums as our lifelong commitment. The earlier we learn proper oral hygiene habits, the easier it will be to avoid unnecessary costly dental procedures and long-term health issues.
To keep our teeth for a lifetime, the following things can help us do to maintain a healthy mouth and strong teeth:
* Drink more plain water. If possible, drink fluoridated water and brush with fluoride toothpaste.
* Brush teeth thoroughly twice a day and floss daily between the teeth to remove dental plaque. Use alcohol-free mouthwash rinse.
* Visit your dentist at least once a year, even if you have no natural teeth or have dentures.
* Do not use any tobacco products.
* Limit alcoholic drinks.
* If you have diabetes, work to maintain control of the disease. This will decrease risk for other complications, including gum disease. Treating gum disease may help lower your blood sugar level.
* If your medication causes dry mouth, ask your doctor for a different medication that may not cause this condition. If dry mouth cannot be avoided, drink plenty of water, chew sugarless gum, and avoid tobacco products and alcohol.
* See your doctor or a dentist if you have sudden changes in taste and smell.
* When acting as a caregiver, help older individuals brush and floss their teeth if they are not able to perform these activities independently.
Ana Williams is the health columnist for The Graham Star.