We all have experienced what it means to have a belly ache that can vary from a dull ache to a sharp pinch. Because of this condition, this can make us feel nauseated, bloated, or full.
In this case, you might have gas or diarrhea, or you might be constipated. And this can bother you for a short while, or for hours.
Family Medicine specialist Jennifer Robinson said with so many kinds of belly pain, it is no surprise that different things can cause it.
“Some are actually out of your control, like if you got appendicitis. But you can change a few habits to make other kinds less likely to happen,” the medical expert said.
Robinson shared the following tips to fight stomach pain:
* Slow down when you eat. If you tend to take big bites and eat without chewing well, you can swallow air that adds gas to your stomach and can lead to stomach pain.
* Change how often you eat. Some people get belly pain between meals, when there is no buffer for the acid in your stomach. If this happens, eat smaller meals or snacks spaced out through the day so your stomach isn’t empty for long periods.
* Watch what you eat. Fatty, fried, or spicy foods could be behind your stomach woes. They can wreak havoc on your gut as your body digests them. They also can slow down the process and make you more likely to get constipated.
* Follow your suspicions. If you notice that your stomach always cramps up after you drink a glass of milk, or eat a certain thing, see your family doctor first. You might have a problem, with dairy products called lactose intolerance or another kind of food.
* Drink more water, not soda. Water helps keep things moving in your gut normally so you stay regular. Pay attention to your body when you’re thirsty, and have a glass of water not soda.
* Always wash your hands. The best way to prevent the spread of germs is to wash your hands often, especially before you eat, after you go to the bathroom, after touching your pets, and when you’ve been in public places.
* Manage stress correctly. Some people feel their hearts race or their palms sweat when they’re stressed or anxious. Plenty of people have stomach pain. They may feel their stomachs churn, or seem to tie up in knots.
Robinson said some other things that can cause stomach pain and that needs to be ruled out include appendicitis, gallstones, kidney stones, stomach ulcers, irritable bowel syndrome, ulcerative colitis or Crohn’s disease (inflammation of your colon), Celiac disease or a digestive disorder that damages your colon, ectopic pregnancy or when a fertilized egg is attached outside the uterus, and side effects of medication.
Ana Williams is the health columnist for The Graham Star. She can be reached via email, anawilliams2019@gmail.com.