Let’s admit the fact that the stay-at-home order related to the COVID-19 virus made everyone quite impatient, restless, upset and any other negative feeling you can think of.
People have been asking about when will the normalcy of our lives be back once again.
But while waiting and hoping for the immediate resolution to these health-threatening circumstances that’s being experienced all over the world, here are some four basic tips to keep healthy during home quarantine:
* You can reduce your risk of spreading germs in the home by immediately washing your hands with soap and warm water for 20 seconds or longer. Also, cleaning and disinfecting commonly touched surfaces daily, including door knobs, light switches, remotes, toilets and sinks.
* With many states mandating closures of public facilities, including gyms, those who have committed to a fitness routine are finding themselves in a bind. It’s good to know though that there are plenty of exercises that can be done at home with little or no equipment, such as taking a good long walk around the house multiple times, performing bodyweight exercises, such as push-ups, pull-ups, wall squats and sit-ups, making use of your trampoline, performing aerobics exercises through YouTube, among others.
* If you have stocked up the kitchen in preparation of being quarantined, you or your family member may be finding it difficult to follow a regimented meal plan and feel inclined to reach into the cabinets for extra snacks throughout the day.
Meal preparation and designated meal times will help to regulate consumption and prevent overindulgence, ensure a well-balanced diet. Also, stay hydrated by drinking a glass of water before every meal and replacing other drinks like soda or coffee with water.
* While it’s important to stay abreast of the latest information regarding COVID-19, it’s easy to become wrapped up in the information about the pandemic virus, increasing stress and anxiety levels. Among the stress-reducing strategies include giving yourself breaks from the news and social media, getting plenty of sleep and engaging in video chat with friends and family.
Ana Williams is the health columnist for The Graham Star.